prompts
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Walking for Health: Am I Doing It Right, or Just Strolling for Nothing?
Okay. So today’s stream of consciousness talk is about walking. I have been trying to incorporate more movement into my day because I guess, um, it’s better for your health. While I do work out maybe like 3 days a week, I need some more steps. They [my doctor] say getting in more steps is… Read more
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Peak: Reaching your goal
I have often taken on a goal that was more than I could handle. I usually gave up on my dreams because the plan was too big and lacked focus and motivation. It became a big mountain that was impossible to climb on my own. In situations like this, I want to share how groups… Read more