Fitness & Wellness
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Don’t think about it
What’s the best way to deal with negative thoughts? Like, really, period, don’t think about it. My most favorite method is to just keep going when all the negative thoughts keep arising. this is also a comic book project update as well.See the video below. Read more
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I didn’t post yesterday, so I’m embracing an unfinished project.
The week and my routine shifted this week, and I just forgot to post. I had intended to make Wednesday the day that I regularly write and post. It often frustrates me that my plans and goals don’t go according to the way that I want, but sometimes, like this week when there are more… Read more
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How I’m Rebooting My Creative Life
Special video. I planned to put out five videos this year, which is about one every three months. This is one talking about my creative efforts to read and connect with people more. Read more
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I’m toast because I have no willpower
After weeks of effort, I’m growing stronger and focusing on improving my healthy eating habits. Read more
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From Fizzy Fix to H2-No: Quitting Diet Coke One Sip at a Time
Stream of consciousness Saturday.The word is drink.I don’t know why, but my brain directly associates drinks with food. In terms of drinks, I prefer water or Diet Coke. I really love Diet Coke—a lot. But I understand that the artificial sweetener is not good for me. So I have been trying to reduce my Diet… Read more