fitness journey
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I’m toast because I have no willpower
After weeks of effort, I’m growing stronger and focusing on improving my healthy eating habits. Read more
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Walking for Health: Am I Doing It Right, or Just Strolling for Nothing?
Okay. So today’s stream of consciousness talk is about walking. I have been trying to incorporate more movement into my day because I guess, um, it’s better for your health. While I do work out maybe like 3 days a week, I need some more steps. They [my doctor] say getting in more steps is… Read more